Wednesday, February 24, 2010

Project X- Day Four!

Hit the weight room this morning with D, after I put in a quick 2 mile run on the treadmill. We did arms and shoulders- a "tank top workout," if you will! Here is what we did:

1. Tricep dips on a bench
2. Bicep curls
3. Single leg front raises
4. Upright rows
5.Stork stance chest fly
6. Lateral shoulder raises
7. Crunches
8. Walking plank

Let me tell you that I had never DONE a walking plank before- and I may never do one again. Basically, you get into a full plank position and then "walk" your hands, first to one side, and then to the other. It's incredibly difficult. D and I laughed A LOT while we struggled through them!

Tomorrow- spin class, Lord willing!

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